FoodRevo blog

Almonds are a healthy snack and add nutritional value to all sorts of
other dishes. In fact, did you know that, ounce for ounce, almonds are
the most nutritionally dense nut?

Yep. A one-ounce serving (about a handful) of almonds is an excellent
source of vitamin E and magnesium, and a good source of protein and
fiber. A serving of almonds also contains heart-healthy
monounsaturated fat, potassium, calcium, phosphorous and iron.

So go nuts over almonds! Add more of these tasty little nuts to your diet
with these simple recipes.

SUGARED ALMONDS

1 Tbsp. egg white

2 Tbsp. granulated sugar

2 c. sliced almonds

Preheat oven to 350 degrees.

Whisk the egg white until foamy. Add sugar and whisk until white, but
not stiff. Fold in almonds to coat. Spoon almonds onto a baking sheet
lined with parchment paper or a silicone baking mat. Bake for 15
minutes, stirring occasionally. Cool.

Store almonds (up to one month) in an airtight container.

ALMOND BUTTER

This is a hearty and delicious topping for bagels or muffins. You can find
almond butter in grocery stores but, it’s so easy, you’ll want to make it
yourself.

1 c. roasted almonds

1/8 tsp. salt

3 Tbsp. almond or vegetable oil

Grind almonds and salt together in a food processor or blender. Add the
almond or vegetable oil in a slow, steady stream. Blend until almost
smooth. Makes 3/4 cup.

ALMOND CROUTONS

These almond croutons are perfect to add to a green salad just before
serving, or sprinkle them on steamed veggies for added taste and
crunch.

2/3 c. slivered almonds

2 tsp. olive oil

1 Tbsp. grated Parmesan cheese

1/2 tsp. garlic salt

Heat oven to 350 degrees. Toss slivered almonds with olive oil in a
shallow baking pan. Arrange almonds in a single layer in pan. Sprinkle
with the Parmesan cheese and garlic salt. Bake 10 to 15 minutes until
golden brown, tossing once.

Suzanne Lieurance is a freelance writer and owner of the Three Angels
Gourmet Co. Visit the company blog at threeangelsgourmet.blogspot.com threeangelsgourmet.blogspot.com for daily food tips, or check
out the Three Angels Gourmet Co. website for additional tips and food
related information at threeangelsgourmet.com threeangelsgourmet.com.